More Enjoyable With Friends

The run race I have participated few days ago has taught me things which I thought was less likely important to me. I've just learned from it that even if I enjoy running alone, I still find it more enjoyable if it is with friends or with someone whom you just meet along in the road running. On...

The Lighter You Wear The Easier

My run race number I was on a run race this week. The event was part of Bohol Olympics Celebration which is happening every year in my place. I ran 10k and my official time was 1:13:13, which I think is not bad at all. Before the race, I decided to get an arm band where I can put my phone for my...

The Basic Breathing Meditation

How we breathe on a particular state of being is very important. Normally, our breathing is automatic which we don't mind thinking of how we should breathe on certain circumstances. Like any other activity that require techniques to be able to achieve, breathing has it too. And this has been what...

The Secrets Of Tarahumara Running

Running is proven to be one of the most outdoor exercises that increases life span of the people. This is because the effect of fresh air you breathe and the green trees you see while you run can make you feel good. And feeling good makes you healthy. There are those who run not because they wanted...

Building Self Esteem

Building self-esteem should start from thinking positive. How to do this is not easy, especially because at times we can't control our thoughts. The mind has something to do with how far we think over a certain situation. And worst, this create delusions which may lead to something not healthy. It...

Back To Yoga

I really like yoga. As a matter of fact, it's my area of choice when it comes to staying healthy both in mind and body. But as much as I wanted to do it, I've been more inclined with running than yoga.  This is because I lose more calories than the latter. However, these past few days, when...

Value Health Before It's Too Late

Image source: ladiestreat.com Working as a mother or housewife is quite a stressful job, that no amount of money can compensate, nor allows you to file for a leave of absence or reasons just to give yourself a break for long vacation. It's tough. And it is tougher though when we have regrets...