The Basic Breathing Meditation

How we breathe on a particular state of being is very important. Normally, our breathing is automatic which we don't mind thinking of how we should breathe on certain circumstances. Like any other activity that require techniques to be able to achieve, breathing has it too. And this has been what...

The Secrets Of Tarahumara Running

Running is proven to be one of the most outdoor exercises that increases life span of the people. This is because the effect of fresh air you breathe and the green trees you see while you run can make you feel good. And feeling good makes you healthy. There are those who run not because they wanted...