Brown Rice Instead of White

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Also called as unpolished rice, brown rice is extremely rich in nutrients and is thus beneficial for our overall health. Most of us usually consume white rice. However, there are various nutrients like Vitamin B1, B3, E and other nutrients like magnesium, potassium and iron that are lacking in white rice. This lack can be overcome by brown rice which is rich in all the essential nutrients.

Being good source of fiber, brown rice is beneficial for our digestive system. It aids our bowel movement and thus provides relief from problems like constipation. It is also beneficial for people suffering from problems like intestinal ulcers and diarrhea.

By eating brown rice, you can also reduce your chances of suffering from a heart problem as brown rice helps in naturally controlling blood pressure along with aiding in heart’s health.

According to medical research, the high fiber content of brown rice can also help in naturally controlling cholesterol level in the body. In addition, brown rice also helps in keeping blood sugar levels under control.

Along with being rich in important nutrients, brown rice also contains anti-inflammatory compounds that can help in naturally treating asthma. They also help in reducing wheezing and breathlessness associated with the problem of asthma.

According to research, brown rice also contains certain compounds that can help in cancer prevention. It can reduce the risk of pancreatic and colon cancer amongst others.

Brown rice is thus beneficial for our overall health and wellness. The grains of brown rice are tough than the white ones and thus you need to soak them in water before cooking.

Looking at the various benefits of brown rice, you should include it in your diet to receive its numerous health benefits.